Weight Management

Help to lose weight with hypnosis.

Are you wanting to become a slimmer version of yourself and quit the yo yo cycle of doom where you lose weight, feel great, go back to old habits and gain it back?

What would hypnosis look like for help with my weight?

We would typically begin with 4 sessions looking at your relationship with food and what your aspirations are. We would split your goals into 2, the first part being the actual goals you want to achieve and how you will get there. The second part being the most important of all, the maintenance program (it’s easy to lose the weight, however maintaining is more challenging). It is important that I understand things from your perspective so be prepared for me to ask you lots of questions about your triggers and your motivators. I want to get it all into my head from your point of view so that I can give you the best possible chance of long-lasting success.

How can hypnosis help me lose weight?

Ever started a diet with great intentions and then felt like there is a devil sat on your shoulder tempting you to eat that cake or that pizza? You then give in and feel guilty for your lack of self-control and then tuck into a whole lot more of those unhealthy choices to comfort yourself for giving in? I have been there myself many times. Basically, your motivation to say no thank you to that cake or pizza wasn’t strong enough. With hypnosis we can tap into your subconscious mind and strengthen your motivation. This is the part of the mind that is more open to suggestion than the part you are in touch with on a day-to-day basis (conscious mind). It is absolutely crucial when I plant that suggestion in this deeper part of your mind that the ideas come from you. You will be more likely to succeed if you actually want what I am telling you when you are in trance. I could quite easily plant my answers in your mind – but they will only work for me, we are all unique!

The rest follows the same principle we can change your relationship with food, or even put you off specific foods, we can work on portion control, times you eat, exercise etc etc. Nothing is out of scope! Are you intrigued and ready to ditch the yo yo diets for good? Email me or call me for a chat.


Fluent-Therapy is owned  by Jo Wright (DipCHH) (CertNLPS) (GQHP), Doncaster.
Established 2021.


Doncaster, UK